When Seth Feroce was competing in bodybuilding, he always ran a bro split, which means you train one body part per day. But last summer Seth tried out a push, pull, legs split along with his functional and fxckable workouts.
From a cardiovascular standpoint, Seth got into the best shape of his life by running that training split. Better yet, he was able to maintain his physique, strength, and performance as well.
There's a lot of debate between which training split is best, but as Seth explains, it really depends on what your goals are. If you are planning on stepping on stage, Seth recommends the bro split. On the other hand, if you want to look good and feel good, then he recommends the push, pull, legs split with the functional and fxckable workouts.
In the video below, Seth goes takes you through one of his pull workouts. His main focus for this workout is back width, but he also hits the biceps and forearms.
PULL DAY - Back and Biceps | Seth Feroce
Exercises, Sets, and Reps
Warm-up: 50 pull-ups
Reverse Grip Barbell Rows - 4 sets x 12,10,8,8 reps (superset with wide-grip pulldowns)
Wide Grip Pulldowns - 4 sets x 12 reps
One Arm Rows - 4 sets x 15,12,10 reps (last set to failure)
Sign up to get the latest on sales, new releases and more!
Page Not Found
This product is not able to be shipped to your country because of restrictions with your Custom's Department. Please refer to our store locator to find where our products are distributed near you. We apologize for any inconvenience!