In this video, Seth Feroce takes you through his arm workout while he's eating a low carb diet. Seth is testing out a carb cycling diet as he shreds down for the spring/summer.
For the low carb days, he eats around 60 grams of carbs, 260 grams of protein, and 60 grams of fat per day. He will do that for 3 consecutive days, then implement a high carb day.
On the high carb day, his protein and fat intake stays the same, but he increases the carbs to 75-100 grams per meal. Since he's eating six times per day, that comes to a total of around 450-600 grams of carbohydrates.
He always pairs the high carb days with a high output workout, such as a leg or back workout. For the low carb days, he does a lower output workout, such as an arm workout.
Seth also covers the importance of supplementation while on a diet, so make sure you watch the video below to see what he has to say about that!
Seth Feroce's Arm Workout on a Low Carb Day
Exercises, Reps, and Sets
DB Hammer Curls - 3 sets x 12,10,8 reps
Rope Tricep Extensions - 4 sets x 12,12,10,10 reps
Cambered Bar Cable Curls - 4 sets x 12,12,10,10 reps
Plate-Loaded Tricep Dip Machines - 4 sets x 12,10,10,10 reps
Spider Curls - 4 sets x 12,12,10,10 reps
Cross-Body Tricep Cable Pressdowns - 4 sets x 12,12,10,10 reps
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