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The Ultimate Dumbbell Shoulder Workout | Seth Feroce

July 18, 2022

The Ultimate Dumbbell Shoulder Workout | Seth Feroce

Seth Feroce is back with some bodybuilding style workouts!

In the video below, Seth shows you how to grow your shoulders and triceps using only dumbbells and cables. This just goes to show that even if you only have access to a limited amount of equipment, you can still get a good workout in no matter what.

Seth also covers his go-to pre-workout stack (Seth's 1-1-1 Stack), which consists of Hydraulic, Demo Day, and Ignition Switch. Recently, Seth has been sipping on Electrolytes+ throughout the day and has noticed dramatic improvements in his performance. If you haven't tried Electrolytes+ then try them for yourself to see just how beneficial they are!

Check out the workout below and subscribe to Seth's YouTube channel for more training, supplementation, and nutrition content!

Dumbbell Only Shoulder Workout | Seth Feroce

Full Shoulder & Tricep Workout

  1. Dumbbell Side Lateral Raises - 4 x 12 (Last set = triple drop-set: 10, 10, 8 reps)*
  2. Seated Dumbbell Presses - 4 x 12, 10, 10, 8/16 reps (Last set = Seth Set)*
  3. Bent Over Rear Delt Raises - 3 x 12, 10, 10 reps
  4. Rope Face Pulls - 3 x 12,12,10 4
  5. Dumbbell Shrugs - 4 x 15, 12, 12, 10, 8 reps
  6. Rope Press-downs - 3 x 20, 15,12 reps
  7. Skull Crushers / Close Grip Bench - 4 x 12, 10, 10, 8 reps
  8. One Arm Cable Press-downs - 1-2 sets x failure

Workout Notes

  • Seth set - perform as many reps (ex. 8 reps) as you can with a given weight (ex. 50 lbs), then cut the weight in half (25 lbs) and do twice the amount of reps (ex. 16 reps) with no rest.
  • Triple Drop Set - on the last set of dumbbell lateral raises, drop the weight and do 10 reps, drop the weight again and perform 10 reps, then drop the weight one more time and perform 8 reps.

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