IFBB Pro Seth Feroce is known for having some of the most insane legs in all of bodybuilding. Not only does he have the genetics for massive quads, calves, glutes, and hamstrings, but he also trains them like a maniac.

In the video below, Seth explains the leg workout he uses to build his legs. It's an intense, high volume, and nasty workout, so proceed with caution...

Seth Feroce's High Volume Leg Workout 

Reps, Sets, and Exercises

• Warm-Up
• Leg Extensions: 5 sets x 20 reps
• Lying Leg Curls: 5 sets x 20 reps
• Abductor Machine: 5 sets x 10 reps
• Adductor Machine: 5 sets x 10 reps
• Leg Press - 6-8 sets x 15-20 reps
• Pyramid up in weight each set
• Last set - perform a strip set to failure
• Power Squat - 5 sets x 15,15,15,12,10 reps
• Pyramid up in weight each set
• Smith Machine Lunges: 4 x 12 reps (each leg)
• Stiff-Legged Deadlifts: 5 sets x 12-15 reps
• Superset with Lying Leg Curls: 5 sets x 10-12 reps
• Front Squats: 6 sets x 12,10,10,10,8,8 reps

Supplements

This is a very intense workout, so make sure you're fueled to perform and recover, here are the supplements we recommend:

• Pre-Workout: Mix with 12 ounces of water and consume 20-30 minutes before training.
• 2 scoops Hydraulic
• 1/2-1 scoop Demo Day
• Intra-Workout: Mix with 14-16 ounces of water and consume during training.
• 1 scoop The Grind
• 1/2-1 scoop Demo Day
• 1 scoop Electrolytes+
• Post-Workout: Mix with 10-12 ounces of water and consume within 30-45 minutes after training.
• 1.5 scoops Farm Fed
• 1/2 scoop Demo Day