Your favorite IFBB Pro bodybuilder and all-around hard-working M'Fer, Seth Feroce has returned to YouTube with a superset arm workout. Seth has made the transition back to full-on bodybuilding training, so he's eating more food and lifting more weights, all while staying functional & fxckable.
Not only does Seth explain his entire arm workout in this video, but he also discusses supplements, cheat meals and high calorie meals, the best exercises for tricep growth, and more!
Before the workout, Seth previews some new apparel from All American Roughneck including the Black and Gold Pump Coverâ„¢, Military Green Sherpa Jacket, and the iconic "All Guns Matter" t-shirt. Last but not least, Seth shows you how to make the perfect cut-off shirt.
Seth Feroce's Superset Arm Workout
Reps, Sets, and Exercises
Watch the video above for a full explanation of Seth's arm workout! Here's all the reps, sets, and exercises performed so you can try it for yourself:
- Superset #1 - 3 sets x 10-12 reps
- Dumbbell Hammer Curls
- V-Bar Cable Tricep Pressdowns
- Superset #2 - 3 sets x 10-12 reps
- Cambered Bar Cable Curls
- Dumbbell Overhead Tricep Extensions
- Superset #3 - 3 sets x 12-15 reps
- Alternating Dumbbell Curls
- Single Arm Hammer Strength Machine Dips
- Superset #4 - 3 sets x 12-15 reps
- Single-Arm Cable Curl
- Single-Arm Cable Tricep Extension
Supplements
If you want to get more from your arm workout, try out Seth's supplement stack: