In this video, Seth Feroce shares another functional workout with you! He also gives you a tour of Pump Town, his private training facility. If you're enjoying the vlogs, then make sure to subscribe to Seth's channel, like the video, and let him know what you would like to see next in the YouTube comments!

Seth isn't big on drinking pre-workouts during these functional training sessions, so he sips on The Grind, our essential amino acid formula, during and after training.

Get the most out of this workout and grab a tub of The Grind to fuel your performance, stay hydrated, and facilitate recovery! If you don't know what flavor to grab, try out Seth's favorite, Deadlifts & Gummy Bears.

Full Workout

3 Rounds

• 6 - 20 yard sprints
• 20 - Push-ups with Knee-ups
• 10 - Pull-ups
• 10 - Leg Lifts (don't let go of bar between exercises)
• 20 - Dumbbell Snatches at 45lbs
• 1 - 20 yard Sled Push
• 1 - 20 yard Sled Pull
• 12 - Burpees over an object

Watch how the workout should be performed by checking out this video!

Functional Workout Vlog | Seth Feroce