Week 6 Recipes

It's the final week of the 2024 HWMF Transformation Challenge, so here are the final recipes we have to share with you:

Missy's Overnight Oats

Here's what you'll need:

• 1/2 cup (40 grams) dry oats
• 20 grams dates (pitted)
• 10 grams dried cranberries
• 1 scoop (~31 grams) Farm Fed
• 1/2 Apple (diced)
• 1 tablespoon Ghee
• 1/4 teaspoon salt
• Cinnamon

How to make:

1. In a glass tupperware, add the oats, protein powder, and salt.
2. Heat up a frying pan and add 1 tbsp butter to pan.
3. Cut up the apple and add to the frying pan. Season with cinnamon to taste.
4. Remove from heat when apples are soft.
5. Boil water, add to dry ingredients, and add apples and stir 
6. Put in the fridge overnight
7. ENJOY heated up or cold in the morning!

For more content from Missy, follow her on IG: @ifbbmissytruscott

Doug's Salmon With Honey Glaze

Here's what you'll need:

• 5oz salmon w/ honey glaze
• 250g roasted red potatoes 
• 1 serving Brussels sprouts 
• Parmesan cheese
• Olive Oil
• Lemon Juice

Here's how to make it:

1. You can either buy salmon that has a honey glaze already or use plain salmon and make your own.
2. Cook the salmon in the oven, air fryer, or in a skillet as directed
3. Cut up the potatoes and brussel sprouts, sprinkle olive oil, lemon juice, and parmesan cheese on top.
4. Place in the oven or airfryer and cook until crispy.

For more content from Doug, follow him on IG: @dougie_flexx_fit