Shoulder Day with Chris Bumstead and Hany Rambod

Shoulder Day with Chris Bumstead and Hany Rambod

Just before the 2023 Pittsburgh Pro, IFBB Pro Seth Feroce met up with 4x Mr. Olympia Classic Physique Chris Bumstead and 22x Mr. Olympia Coach Hany Rambod to train shoulders at the iconic Exercise Warehouse Gym.

Chris has won the Mr. Olympia in the Classic Physique division four times already. With the help of his coach, Hany Rambod, he's going for his fifth Olympia title later this year. Chris hired Hany as his coach last year, just a few months before competing in the 2022 Olympia.

Since Seth worked with Hany for several years, Chris reached out to Seth to see if would be a good fit. Winning a fourth title proved they were the perfect match. Seth has never trained with Cbum before, so Hany lead them through a shoulder workout.

Shoulders with Chris Bumstead & Hany Rambod

FST-7 Shoulder Workout

1. Hammer Strength Shoulder Press
2. Dumbbell Lateral Raises
3. Dumbbell Front Raises
4. Smith Machine Shoulder Press

Watch the video for more information on the workout!


Mix the two supplements below with 12-16 ounces of cold water and consume 20-30 minutes prior to training!