Nothing beats a good old fashioned whiteboard workout, especially when it's chest day! Seth is working on rebuilding his physique and packing on as much mass as possible. In this video, he shows you exactly how to target your upper chest so it's forced to grow!
Watch the full workout here: Upper Chest Whiteboard Workout
Seth's Upper Chest Focused Whiteboard Workout
Seth is big on warm-ups, so don't skip this part! Not only will this help drive blood into the chest, but it also helps reduce the risk of injuries.
Warm-Up
Perform 2-3 sets of each for 10-20 reps. Just go by feel and stop when you feel warmed-up!
- Band Y's, T's, I's
- Foam Roller
- Pec-deck
- Light DBs
- Push-Ups
Full Workout
Seth explains how to perform each of the exercises below in this video: Upper Chest Whiteboard Workout. He provides a lot of insight on his training philosophy, so make sure to watch that video so you're prepared to crush your chest!
- Incline DB Press - 4 sets x 12,10,10,8/16 reps (last set is a Seth Set which means after failing at 8 reps, drop the weight in half and perform double the amount of reps with no rest in between.)
- Plate Loaded Machine Press - 3 sets x 12,10,10 reps
- Incline DB Fly - 3 sets x 12,10,8-10 reps
- Dips - 2 sets x 10-15 reps
- Dumbbell Pullovers - 2 sets x 10-15 reps
- Cable Crossovers - 3 sets x 12 reps (Failure)
Seth's Supp Stack
Remember... proper sleep, food, fluid, and supplements all help you get the most out of this training session. Some of Seth's go-to supplements for chest day is Hydraulic V2 and Demo Day. He will mix 2 scoops of Hydraulic V2 and 1 scoop of Demo Day with 12-14 ounces of water and consumes it 20-30 minutes prior to training.
Seth also consumes The Grind, our essential amino acid powder, immediately after training to kickstart the recovery process.