The temperatures are dropping, football season is in full swing, the days are getting shorter, and the leaves are changing... what does all of this mean?
Fall is officially here!! But more importantly, thick boy season is upon us.
Eating well and training well is what thick boy season is all about! This time of year brings the perfect conditions for packing on some serious size. Throw on your favorite pump cover, play some hard-hitting tunes, mix up your go-to pre-workout stack, and hit the gym!
It's no surprise that Seth Feroce is a HUGE fan of the fall.
He may be a professional bodybuilder with an intense personality, but don't let that fool you... Inside, he's a basic B that loves candles, coffee, apple picking, decorating, taking his kids to the pumpkin patch, and all the fall-inspired treats!
With the return of Farm Fed Cinnamon Apple Pie, we decided to gather up some of our favorite recipes from the Axe & Sledge family to create the ultimate thick boy season recipe guide!
These recipes are a great way to shake up your meal plan and keep you on track with your health and fitness goals!
First up we have none other than IFBB Pro Vincenzo Masone's off-season CinnaMASS apple pie shake. If you're looking for a easy recipe to bulk up, this one's for you!
For more recipes and content from Vincenzo, follow him on IG (@vincenzomasone)!
2x Ms. Fitness Olympia and 2x Ms. Fitness Arnold Classic Champion, Missy Truscott, doesn't mess around when it comes to training, competing, or nutrition. The Apex Predator has a killer recipe for you that's macro-friendly and perfect for a re-feed.
Macros for the whole pie
Per Slice (4 slices total)
For more recipes and content from the champ, follow her on IG (@ifbbmissytruscott)!
Besides snacks, Dean Perrone is known for his abundance of delicious and high-protein creami recipes! With just a few simple ingredients, Dean took cinnamon apple pie Farm Fed and turned it into a tasty frozen treat that will help you hit your daily protein goal.
Macros (entire pint)
For more recipes and content from Dean, follow him on IG (@deanperrone)!
Justine is an IFBB pro and stays in incredible shape year round! But that doesn't stop her from enjoying a delicious bowl of oatmeal for her last meal of the day. Justine's cinnamon apple pie oats are easy to make and can be customized to fit your macronutrient needs! It's a great way to start or end the day.
For more prep-friendly recipes and content from Justine make sure to follow her on IG (@justinealbert_ifbbpro)!
Alli Prince utilizes whey drip in prep and the offseason to add some flavor to her cream of rice without it turning into a soupy mess! Oftentimes if you add whey protein isolate to cream of rice, it becomes very watery but with this method that's not the case! It's bascially like making a healthy frosting to place on whatever your heart desires, such as cream of rice, rice cakes, oatmeal, or pancakes, etc.
Whey drip is very simple to make but you need the proper amount of water to powder ratio and Alli has perfected it!
For more recipes and content from Alli, follow her on IG (@alli_prince)!
With just a few simple ingredients, a mug, and microwave, you can turn Farm Fed Cinnamon Apple Pie into an indulgent cake that's guaranteed to satisfy your sweet tooth! Best of all, it's packed with protein!
For more recipes and content from Gianna, follow her on IG (@giannahfit)!
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