Old School Arm Workout | Seth Feroce

Old School Arm Workout | Seth Feroce

Seth Feroce has some of the most impressive arms in the entire bodybuilding industry and they were built by grit, hard-work, and intensity. Overall, Seth attributes the way his physique looks to old school methods of training.

In the video below, Seth shows you what he used to do to build bigger, fuller, and stronger biceps and triceps. This arm workout is filled with intensity, supersets, and high volume training!

Not only does he provide you will a full workout, but he also gives you some tips and tricks so you can get the most out of every set, rep, and exercise that's included. If your arms are lagging behind, then you need to prioritize them and try this workout!

Old School Arm Workout Tutorial | Seth Feroce

Full Arm Workout

1A. Hammer Curls - 3 sets x 10, 10, 6/12/failure - last set 3 set drop set
1B. V Bar Pressdowns - 3 sets x 12, 12, 10/20 - last set Seth Set
2A. Alternating Dumbbell Curls - 3 sets x 10, 10, 8/16
2B. French Curls (Over the head DB ext.) - 3 sets x 12, 10, 8
3A. Preacher Curls (Cable) - 3 sets x 12,10,10
3B. Dip Machine - 3 sets x 12,10,10
4A. Concentration Curls - 1 set to failure
4B. One Handed Cable Pressdowns - 1 set to failure

Supplement Stack

To get the most out of this workout, try Seth's go-to supplement stack:

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