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Week 5 Recipes

Week 5 Recipes

It's week 5 of the challenge and we have just the recipes you need to finish stronger than you started, including Aidan's burger and fries recipe, Doug's turkey pastrami wrapped asparagus and Alysa's egg white bites!

Aidan's Homemade Burger & Fries

Here's what you'll need:

Burger

  • 6oz 93/7 ground beef or leaner made into a patty or left ground
  • 1 100% whole wheat bun (optional)
  • Low-fat cheese (optional)
  • Toppings of choice
  • Sugar free ketchup 
  • Mustard

Sweet Potato Fries

  • 200g Sweet Potato (Cut into fries)

Here's how to make it:

  1. Form the ground beef into a patty.
  2. Cut the sweet potato into fries and season with pink Himalayan salt & cinnamon
  3. Air fry or bake the sweet potato fries at 350° F for 12-14 mins or bake
  4. Cook the burger on a skillet or grill.
  5. Add your choice of toppings to the burger, Aidan recommends mustard and sugar-free ketchup since those are both low calorie options. Add the cheese and bun if your macros allow.

For more content from Aidan, follow him on IG: @aidanproffitt

Doug's Turkey Pastrami Wrapped Asparagus

Here's what you'll need:

  • 15g olive oil
  • Lemon juice 
  • 2-4 pieces asparagus
  • 2-4 pieces turkey pastrami
  • 4oz chicken breast 
  • 1 cup rice

Here's how to make them:

  1. Wrap the asparagus with the turkey pastrami (use toothpicks to help hold it together)
  2. Cook the rice on the stove top or use a rice cooker as directed
  3. Cook the chicken breast on a skillet, in the oven, on the grill, or in an air fryer
  4. Once everything is done, portion out the recommended serving sizes above and top with lemon juice and olive oil.

For content from Dougie, follow him on IG: @dougie_flexx_fit

Alysa's Meal Prep Egg White Bites

Here's what you'll need:

  • 6 whole eggs
  • 184 g egg whites
  • Sautéed peppers and onions
  • Spinach
  • (Other ingredients of choice: ham, sausage, bacon, cheese, tomatoes, etc)

Here's how to make them:

  1. Mix all ingredients together in a bowl (cook peppers and onions beforehand)
  2. Spray a muffin tin with non-stick spray (or you could use cupcake liners)
  3. Divide mixture into 12 servings
  4. Preheat oven to 400 degrees, cook for 12-15 minutes (or until cooked thoroughly)

Macros

Per egg bite, makes 12 (will vary depending on what you add)

  • 1 g carbs
  • 2.5 g fat
  • 5 g protein
  • ~45 calories each

For more content from Alysa, follow her on IG: @alysa.stinson