Week 3 Recipes

It's week three of the 2024 HWMF Transformation Challenge, and we have two delicious recipes to share with you! Check them out below and get ready to crush this week.

Missy's High Protein Greek Yogurt

Here's what you'll need:

• 170 grams Greek Yogurt (preferred brand - Fage)
• 1/2 scoop Farm Fed Dippin Dots Strawberry Ice Cream
• 80 grams fruit of choice

Here's how to make it:

1. Use a kitchen scale to weigh out 170 grams of greek yogurt
2. Add 1/2 scoop Farm Fed
3. Mix until well combined
4. Add fruit on top
5. Place in freezer for 15 minutes (optional) 
6. ENJOY!

For more content from Missy, follow her on IG: @ifbbmissytruscott

Chloe's Lemon Pepper Tilapia

Here's what you'll need:

• 1 tilapia filet
• Lemon pepper seasoning
• 125 grams sweet potato
• 85 grams Green beans

Here's how to make it:

1. Season one tilapia filet with Lemon pepper
2. cook in an air fryer for 10 minutes at 385 ºF.
3. Dice up the Sweet potato into cubes and sprinkle with splenda and cinnamon.
4. Cook for 10 minutes on 385 as well.
5. Cook the green beans how you perfer (boil, microwave, bake, etc) 

For more content from Chloe, follow her on IG: @chloe_annfit