Week 1 - Recipes

We are kicking off week 1 of the 6 week 2024 HWMF Transformation Challenge with two breakfast-inspired recipes.

If you try these recipes make sure to share them in the HWMF Transformation Challenge Facebook Group!

IFBB Pro Justine Albert's Egg White Pancake Recipe

What you'll need:

• 1 + 1/3 cup of egg whites 
• 1/8 cup of oats 
• 1/2 scoop of Farm Fed or Plant Fed
• 1/8 tsp of salt 
• 1/2 tsp of cinnamon

How to make it:

1. Shake ingredients in an Axe & Sledge shaker and pour into a round pan stove top that has pre-heated for a few minutes. Cover with a lid.  When the mixture has formed a pancake texture flip onto a plate!!
2. Top with 1 cup blueberries , some sugar free syrup and cinnamon!

Servings of each ingredient can be adjusted to match what each individual needs per meal!

Macros and Calories

• Calories: ~280 (may vary depending on the ingredients you use)
• Protein: 40g
• Carbs: 25g
• Fat: 2g

For more content from Justine, follow her on IG: @justinealbert_ifbbpro

Samantha Williams' Baked Chocolate Protein Oats

What you'll need:

• 50 grams rolled oats
• 90 grams of banana
• 1 large egg
• 1 tablespoon Splenda or sweetener of choice
• ½ teaspoon baking powder
• Pinch of salt
• Cooking spray
• 1 tablespoon of cocoa powder
• 1 scoop of Chocolate Milkshake Farm Fed
• Chocolate chips for the top — optional! :)

How to make it:

1.   Preheat oven to 350 degrees and spray oven safe bowl/dish with cooking spray. 
2.   Combine all the ingredients in a blender and blend until smooth.
3.   Pour batter in baking dish and bake for 15-20 minutes. (or until tester toothpick/fork comes out mostly clean)

Macros and Calories

• ~450 calories (may vary depending on the ingredients you use)
• Protein: 36g
• Carbs: 57g
• Fat: 9g

For more content from Sam, follow her on IG: @manthacakes