Glutamine enhances muscle recovery by supporting protein synthesis and reducing muscle breakdown after intense exercise. It also helps replenish glycogen stores and supports immune function, which can be stressed during heavy training. Additionally, glutamine aids in reducing post-workout soreness and inflammation, helping muscles repair faster and preparing you for your next workout.*

Glutamine improves gut health by serving as a primary fuel source for the cells lining the intestines, helping maintain the integrity of the gut barrier. This supports proper nutrient absorption, reduces intestinal permeability (often called “leaky gut”), and helps protect against inflammation or irritation, promoting overall digestive health and immune function.*

Glutamine supports the immune system by providing fuel for immune cells, including lymphocytes and macrophages, which are essential for fighting infections and repairing tissue. During intense training or stress, glutamine levels can drop, weakening immune function. Supplementing with glutamine helps maintain these levels, supporting a stronger immune response and reducing the risk of illness or prolonged recovery times.*

Glutamine supports brain health by serving as a key precursor for neurotransmitters like glutamate and GABA, which are essential for learning, memory, and mood regulation. It helps maintain proper brain function, supports cognitive performance, and may protect against mental fatigue, especially during periods of physical stress or intense exercise.*