IFBB Pro Seth Feroce is known for having some of the most insane legs in all of bodybuilding. Not only does he have the genetics for massive quads, calves, glutes, and hamstrings, but he also trains them like a maniac.
In the video below, Seth explains the leg workout he uses to build his legs. It's an intense, high volume, and nasty workout, so proceed with caution...
Seth Feroce's High Volume Leg Workout
Reps, Sets, and Exercises
Warm-Up
Leg Extensions: 5 sets x 20 reps
Lying Leg Curls: 5 sets x 20 reps
Abductor Machine: 5 sets x 10 reps
Adductor Machine: 5 sets x 10 reps
Leg Press - 6-8 sets x 15-20 reps
Pyramid up in weight each set
Last set - perform a strip set to failure
Power Squat - 5 sets x 15,15,15,12,10 reps
Pyramid up in weight each set
Smith Machine Lunges: 4 x 12 reps (each leg)
Stiff-Legged Deadlifts: 5 sets x 12-15 reps
Superset with Lying Leg Curls: 5 sets x 10-12 reps
Front Squats: 6 sets x 12,10,10,10,8,8 reps
Supplements
This is a very intense workout, so make sure you're fueled to perform and recover, here are the supplements we recommend:
Pre-Workout: Mix with 12 ounces of water and consume 20-30 minutes before training.
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