ALL NEW POLAR BOTTLES

Volume Leg Training | Seth Feroce

January 20, 2020

Volume Leg Training | Seth Feroce

 

Warm Up

- 10 minutes on the treadmill
- Stretch and Foam Roll
- Walking Lunges (no weight) 3x15 each leg

Workout

1. Leg Presses 8x15

2. Squats 8x8-10

*Super-Set Workouts 3 and 4*

3. Lunges 4x15 each leg (no weight)

4. Stiff Legged Deadlifts 8x8-12

Don't Be a Pussy!
Do the Reps!