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Shoulder Burnout | Krista Gia

October 27, 2019

Shoulder Burnout | Krista Gia

Warm Up

  • Band exercises
  • Light weight stabilizer exercises
  • Light weight dumbbell flies

Workout:

  1. Standing Shoulder Press 4x8-12
  2. Superset 4x10-15 - Steering wheels - Plate front raises
  3. Cable High Pulls 3x10-12
  4. Cable Face Pulls 4x10-12
  5. Lateral Flies - 3 sets till failure decreasing weight