October 23, 2019
Thanks to Dean Perrone and Jason Kristie for joining in on this back workout, it was an awesome time! Fuckin' A!
Pre-Workout Shake: 1 Scoop of Ignition Switch (Shark Bite) 1.5 Scoops Hydraulic (Unicorn Blood)
Warm-Up - Get a sweat going, push some blood!
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