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Seth Feroce | Arm Day - On The Keto Diet

November 01, 2019

Seth Feroce | Arm Day - On The Keto Diet

Pre-Workout

  • 1 Scoop of Ignition Switch (Unicorn Blood)

Warm Up - Dumbbell Curls and Rope Press Downs to get the blood pumping.

  1. Preacher Curls (2 sets wide grip 2 sets close grip) Superset with V-bar Press Downs - 4x12
  2. Hammer Curls Superset with Rope Press Downs - 4x12
  3. Cable Preacher Curls Superset with Cable Kickbacks - 4x12