August 13, 2020
1. Dumbbell Side Laterals - 5-6 Sets X 10-15 reps
(last set drop set)
2. Viking Press - 4x8-12 Superset
3. Bent Over Rear Delt Raises with Dumbbells - 4x8-15
4. Rope Face Pulls - 4x8-12 (envision rear double bicep pose while doing this exercise)
5. Dumbbell Front Raises - 4x8-12
6. Shrugs - 4x8-12
7. Machine Shoulder Presses - 4x8-12 (alternate between a neutral grip and a regular grip)
Sign up to get the latest on sales, new releases and more …
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. For best results supplements should be taken as directed over time, at maximum dosage in conjunction with a healthy diet and regular exercise program. Results may vary.
© 2020 Axe & Sledge Supplements.