January 10, 2019
Here's a little Off-Season Shoulder Training! Eating BIG to get BIG! For this workout we are mixing some volume with some heavy weight. Make sure you are fueled for this workout, food and fluids! We are working on adding thickness and rounding off the shoulders.
2 Scoops Fuel Pump
1 Scoop Demo Day
Warm - Up: DB Lateral Raise -
Start light, get everything warm and blood moving! Progress up in weight for 4-5 sets.
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