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Kettlebell Workout with Krista Gia

May 29, 2019

Kettlebell Workout with Krista Gia

WARM-UP:

STRETCH TO LOOSEN THE MUSCLES AND FOR MAXIMUM FLEXIBILITY THROUGHOUT YOUR WORKOUT

THE WORKOUT:

  • Kettlebell Swings - 3X10
  • Sumo Squats - 3X10
  • Single Arm Row (Each Arm) - 3X10
  • Goblet Squats - 3X10
  • Russian Twists - 3X10
  • Clean and Press (Each Arm) - 3x5

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