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Dean Perrone - Shoulder Workout

September 11, 2020

Dean Perrone - Shoulder Workout

Shoulder Workout⁣: ⁣

Warm Up: Side/Front/Rear DB Raises⁣ ⁣

1. Plate Loaded Machine Press⁣
4 x 8-12 reps ⁣ ⁣

2. Smith Machine Press ⁣
3 x 10/8/6 reps ⁣ ⁣

3. Superset
*⁣ Seated Side DB Laterals⁣
Bent Over Rear DB Laterals⁣
3 x 10⁣ ⁣

4. Superset *⁣
Seated Cable High Rear Delt Row⁣
Seth Face Pulls (Seth Pulls) ⁣
2 x 10 ⁣ ⁣

5. DB Shrugs ⁣
3 x 12⁣