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Dean Perrone Arm Day

June 26, 2019

Dean Perrone Arm Day

Arm Workout Supersets

Every Workout: 2 Sets of 10

  1. Seated Dumbbell Curls/Tricep Push Downs
  2. Preacher Curls/Overhead Rope Extensions
  3. Rope Hammer Curls/Dips
  4. Cable Tricep Extensions/Seated 1 Arm Cable Curls
  5. Dumbbell Hammer Curls/Dumbbell Overhead Tricep Extensions