May 22, 2019
1.5 Scoops Hydraulic
1 Scoop Demo Day
Anything to start pushing blood into your biceps and triceps. Get a sweat going and fill those arms with blood! Feel the PUMP!
Use 4x8-10 as your base, but don't be afraid to add in more reps or more sets if you are feeling it! If you are fueled for this workout, PUSH YOURSELF!
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