April 29, 2020
Warm Up (Delts/Chest)
1. Incline Dumbbell Press 4 Sets / 10-12 reps
2. Decline Dumbbell Press 3 Sets / 10-12 reps
3. Machine Press (Alternating Grips) 4 Sets / 10-12 reps
4. Dips 3 Sets / 12-20 reps
5. Incline Dumbbell Flys 3 Sets / 10-15 reps
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