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Basic Chest Workout w/ Dean Perrone!

April 29, 2020

Basic Chest Workout w/ Dean Perrone!

WORKOUT:
Warm Up (Delts/Chest)

1. Incline Dumbbell Press 4 Sets / 10-12 reps

2. Decline Dumbbell Press 3 Sets / 10-12 reps

3. Machine Press (Alternating Grips) 4 Sets / 10-12 reps

4. Dips 3 Sets / 12-20 reps

5. Incline Dumbbell Flys 3 Sets / 10-15 reps