ALL NEW POLAR BOTTLES

ARM DAY! w/ Dean Perrone

March 04, 2020

ARM DAY! w/ Dean Perrone

 

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Workout (All Supersets): 4-5 Sets of Each/Rep Range 8-12

1. DB Hammer Curls and Double Rope Push Downs ⁣ ⁣

2. Single Arm High Cable Curls and Rope Extensions (Low to High) ⁣

3. Seated Cable Curls (Slight Incline) and V Bar Push Downs ⁣

4. EZ Bar Cable Curls and One Arm Reverse Pull Downs