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| Meal 1: - 8 Egg Whites, 2 whole Eggs - 1 cup White Rice & 1 banana |
Meal 2: - 6 Oz Chicken (cooked) - 1 cup White Rice |
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Meal 3 - PreWorkout - 6 Oz Chicken - 1 cup White Rice |
Meal 4: Post Workout (roughly 30mins afterworkout) - 6 Oz Chicken - 1.5 cup White Rice |
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Meal 5: - 8 Oz Red Meat (Ground Beef - burger patties) - 8-10 Oz Sweet Potato (In the form of baked fries) |
Meal 6: (Like a Snack Meal before bed) - 4oz Chicken - Watermelon - like half of it! Haha |
| Supplements: PreWorkout (20mins Before the Gym) Intra Workout
Post Workout
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Workout:
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