Upper Body Legs

July 26, 2018

Meal 1: - 8 Egg Whites, 2 whole Eggs - 1 cup White Rice & 1 banana	Meal 2: - 6 Oz Chicken (cooked) - 1 cup White Rice
Meal 3 - PreWorkout - 6 Oz Chicken - 1 cup White Rice	Meal 4: Post Workout (roughly 30mins afterworkout) - 6 Oz Chicken - 1.5 cup White Rice
Meal 5: - 8 Oz Red Meat (Ground Beef - burger patties) - 8-10 Oz Sweet Potato (In the form of baked fries)	Meal 6: (Like a Snack Meal before bed) - 4oz Chicken - Watermelon - like half of it! Haha

Training Protocol

Supplements:
PreWorkout (20mins Before the Gym)

1.5 scoops Fuel Pump
1/2 scoop Demo Day

Intra Workout

1/2 scoop Demo Day

Post Workout

1 scoop The Grind #UnicornBlood

Workout:
Warm Up – 2-3 sets of Curls & 2-3 sets of Rope Press Downs

1A. Straight Bar Curls – 2 Sets Straight Sets x 10 then 2 sets of 21s!
1B. Close Grip Bench – 4 x 10,10,8,8 – Last Set SETH SET
2A. Incline DB Curls – 3 x 12,10,8
2B. DB French Curls – 3 x 10,10,8
3A. Rope Hammer Curls – 3 x 12,10,10 – 1-2 second squeeze at the top of each rep
3B. Over the Head Rope Extensions – 3 x 12,10,8 – Last Set SETH SET
4A. Machine Preacher Curls – 3 x 5 – TRIFECTAS
4B. Dips or Dip Machine Presses – 3 x 10 – Each Set SETH SET
5A. One Arm Cable Curls – 3 x 12
5B. One Arm Reverse Cable PressDowns – 3 x 12

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© 2018 Axe & Sledge Supplements. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. For best results supplements should be taken as directed over time, at maximum dosage in conjunction with a healthy diet and regular exercise program. Results may vary.