Intense Shoulders & Arms Workout | Martin & Keone

April 19, 2022

Intense Shoulders & Arms Workout | Martin & Keone

In this video, IFBB Pro Bodybuilders and Axe & Sledge Athletes, Martin Fitzwater and Keone Pearson, train shoulders and arms! If this isn't the most intense shoulder and arms workout that you've ever seen then I don't know what is.

There are very few bodybuilders in this industry that train as hard as these two and they are both looking to step onto the Olympia stage in 2022. Follow along with their journey by checking out their YouTube channels and social media platforms!

Intense Shoulders & Arms Workout

  1. Dumbbell Front Raises: 4 sets (3 warm-ups, 1 top set)
  2. Smith Machine Shoulder Press: 4 sets (3 warm-ups, 1 top set)
  3. Dumbbell Lateral Raises: 4 sets (3 warm-ups, 1 top set)
  4. Preacher Curls Superset with Rope Pushdowns: 3 sets x 20 reps each
  5. Hammer Curls: 3 sets x 12 reps
  6. Dumbbell Rotational Curls Superset with Straight-Bar Tricep Pushdowns: 3 sets x 20 reps each

Some of Martin and Keone's favorite peri-workout supplements are...


Sign up for our Newsletter