7 DAYS OF GIVEAWAYS | 12/10-12/16

Shoulder Training Tips

September 18, 2018

Shoulder Training Tips

Pre-Workout: 1.5 Scoops Fuel Pump | 1/2 Scoop Demo Day | Post-Workout: 1 Scoop The Grind Unicorn Blood

WORKOUT:

WARM UP! Get those shoulders loose!

  1. DB Side Laterals - 5x8-12
    Last set run the rack
    - increase 5-10lb as you move up the rack
    (Example: 30lbs, 40lbs, 50lbs, 60lbs, 60lbs)
    -10 sec. rest in-between each weight
  2. Barbell Shoulder Press - 3x10
    - 1 Warm-Up Set & 3 Working Sets
  3. Single Arm Machine Shoulder Press - 3x12(each arm)
    - elbows in
    - squeeze each rep at the top
  4. DB Front Raises - 4x8-12
    - Pyramid up in weight
  5. Bent Over Rear Delt Raises - 4x10
  6. DB Shrugs - 4xfailure
    - Shrug until you can each set!