THE GRIND SWAMP BEAST & BLUE FREEZE ARE NOW AVAILABLE!

Shoulder Training | Giant Sets & Fuel Pump

May 29, 2018

Shoulder Training | Giant Sets & Fuel Pump


Fueled by: Fuel Pump & Demo Day


Warm Up - Get a sweat going before you start your actual training. (Side laterals, front Raises, light DB presses)

GIANT Sets (GS) - one exercise after another to complete 1 Set.

    1. Bent Over Rear Dumbbell Raises - 12 reps
      Dumbbell Side Laterals - 12 reps
      Dumbbell Front Raises - 12 reps
      GIANT SET - 4 sets
    2. Machine Shoulder Press - 3 x 10
      SuperSetted with
      Machine Side Laterals - 3 x 15
    3. Cable Side Laterals - 4 x 12
      SuperSetted with
      Cable Front Raises - 4 x 12
    4. Rope Face Pulls (rear delts) - 3 x12
      SuperSetted with
      Cable Front Raises - 3 x 10 (squeeze each rep at the top)

This is a very fast paced workout with tons and tons of volume. Make sure you are hydrated and keep drinking fluids during and after your workout. Stay in control with each exercise. Make sure you are focusing on getting a good contraction of he muscle. Make a solid mind to muscle connection with each target area and push blood into that area!