Thanks to Dean Perrone and Jason Kristie for joining in on this back workout, it was an awesome time! Fuckin' A!
Pre-Workout Shake: 1 Scoop of Ignition Switch (Shark Bite) 1.5 Scoops Hydraulic (Unicorn Blood)
Warm-Up - Get a sweat going, push some blood!
- Wide Grip Pulldown - 3x12
- Pull Ups - Different Grips - 3x12
- Wide/Reverse Close Grip Standing Pulldown - 3x12
- Bent Over Barbell Rows - 3x12
- Plate Loaded Row Machine - 3x12
- Reverse Close Grip Pulldowns (MAG Grip) - 3x12
- Overhand Close Grip Seated Cable Rows (MAG Grip) - 3x12