Seth Feroce | Back Training - With The Demo Crew

Thanks to Dean Perrone and Jason Kristie for joining in on this back workout, it was an awesome time! Fuckin' A!

Pre-Workout Shake: 1 Scoop of Ignition Switch (Shark Bite) 1.5 Scoops Hydraulic (Unicorn Blood)

Warm-Up - Get a sweat going, push some blood!

1. Wide Grip Pulldown - 3x12
2. Pull Ups - Different Grips - 3x12
3. Wide/Reverse Close Grip Standing Pulldown - 3x12
4. Bent Over Barbell Rows - 3x12
5. Plate Loaded Row Machine - 3x12
6. Reverse Close Grip Pulldowns (MAG Grip) - 3x12
7. Overhand Close Grip Seated Cable Rows (MAG Grip) - 3x12