- 1 Scoop of Ignition Switch (Unicorn Blood)
Warm Up - Dumbbell Curls and Rope Press Downs to get the blood pumping.
- Preacher Curls (2 sets wide grip 2 sets close grip) Superset with V-bar Press Downs - 4x12
- Hammer Curls Superset with Rope Press Downs - 4x12
- Cable Preacher Curls Superset with Cable Kickbacks - 4x12