Seth Feroce | Arm Day - On The Keto Diet

Pre-Workout

• 1 Scoop of Ignition Switch (Unicorn Blood)

Warm Up - Dumbbell Curls and Rope Press Downs to get the blood pumping.

1. Preacher Curls (2 sets wide grip 2 sets close grip) Superset with V-bar Press Downs - 4x12
2. Hammer Curls Superset with Rope Press Downs - 4x12
3. Cable Preacher Curls Superset with Cable Kickbacks - 4x12