LEG DAY Destruction | Seth Feroce, Martin Fitzwater & Keone Pearson

February 18, 2022

LEG DAY Destruction | Seth Feroce, Martin Fitzwater & Keone Pearson

Axe & Sledge Athletes and IFBB Professional Bodybuilders, Keone "Prodigy" Pearson and Martin "The Martian" Fitzwater, stopped by Pump Town to put Seth Feroce through an insane leg workout. Although Seth has done hundreds, if not thousands, of high-intensity training sessions throughout his bodybuilding career, Keone and Martin take things to the next level.

As you'll see in the video below, Keone and Martin are some of the hardest working bodybuilders in the game. During the training session, there's no talking... they simply put their heads down and go to work. If you've ever wondered how elite bodybuilders grow their legs, then this workout is for you!

Keone and Martin are both competing this year in hopes of making it to the 2022 Mr. Olympia. Martin will be competing in Men's Open Bodybuilding, whereas Keone will be competing in Men's 212 Bodybuilding.

Stay up to date with their 2022 competitive season by following them on Instagram (@martinfitzh20 and @keone_prodigy) and subscribing to their YouTube Channels (Keone Prodigy and Martin Fitzwater).

Leg Day Destruction | Seth Feroce, Martin Fitzwater & Keone Pearson

Full Workout

Disclaimer: This workout is not for beginners! If you're crazy enough to try this workout, then make sure your well-fueled, well-rested, and ready to FXCK SH*T UP.

Without further ado, here's the full workout, read the notes below in order to get the most out if this session!

  1. Leg Extensions - 3 sets x 50 reps
  2. Lying Leg Curls - 3 sets x 30 reps
  3. Squats - 4 sets of 20
  4. Inverse Hamstring Curl Machine - 3 sets x 20 reps each set
  5. Leg Press - 4 sets x 20 reps
  6. Walking Lunges - 3 sets x 10 steps
  7. Leg Extensions - 2 sets x 10 reps
  8. Lying Leg Curls - 2 sets x 10 reps

Important Notes

  • Leg Extensions: Move up in weight each set. On the last set you should be struggling to complete. If needed, take a short rest periods (less than 10 seconds) throughout the set to get to 50 reps.
  • Lying Leg Curls: Perform in the same fashion as leg extensions
  • Squats: Increase weight each set until you reach your top two working sets. (For example, Seth, Martin, and Keone used 135lbs, 225lbs, 315lbs, and 315lbs)
  • Inverse Hamstring Curl Machine: 20 reps each set.
  • Leg Press: Pyramid up in weight each set.
  • Lunges: 10 steps each leg.
  • Leg Extensions (round two): Squeeze for 3 seconds at the top of each rep.
  • Leg Curls (round two): Squeeze for 3 seconds at the top of each rep.

Supplements

  • Pre-Workout: 1 scoop Seventh Gear - Mix with 6-8 ounces of water and consume 15-20 minutes before training.
  • Intra-Workout: 1 scoop Demo Day & 1 scoop The Grind - Mix with 12-16 ounces of cold water and sip on throughout the training session.
  • Post-Workout: 1 scoop Farm Fed & 1 scoop Demo Day - Mix in 10-12 ounces of cold water and consume within 20-30 minutes after training.

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