Krista Gia Goes Through a HiiT Workout

Workout:

1) Box Jumps 3x6 - Super-Set with Mountain Climbers 3x10

2) Jump Rope (Double Unders) 4x10
- Super-Set with Kettlebell Swings 4x10

3) Tri-Set
- Walking Lunges 4x12
- Front Squats 4x3
- Rollouts 4x5