Keri is a physique competitor, mental health therapist, and the newest addition to the Axe & Sledge Team! Keri is located in Cambridge, Massachusetts, but she’s originally from Hoosick Falls, New York.
Since Keri’s father was a personal trainer, she was no stranger to the gym scene. Keri started resistance training when she was about 10 years old, but her primary focus at the time was performance, not aesthetics.
Keri played several sports throughout high school, including soccer, basketball and lacrosse. Keri went on to play lacrosse in college for Skidmore College. After graduating from college, Keri started going to the gym to stay active. Since she was an athlete practically her entire life, she missed competing in a sport, so she decided to enter a physique competition.
After she found a local show to compete in, Keri got a coach and immediately started prep! She started out competing in the Wellness Division. However, for her second show, she did both Wellness & Figure.
Finally, for her third show, she made the full transition to Figure. Although Keri has only three shows under her belt, she's ready to make the necessary improvements to achieve her Pro Card in Women’s Figure next year!
Keep reading to learn more about Keri with this exclusive Q & A!
Where are you from?
What got you interested in bodybuilding?
What’s the most difficult part of preparing for a physique competition?
What does your diet consist of? (in-season vs off-season)
What’s your current training split?
What’s your favorite body part to train?
What's your favorite exercise for each body part?
What are your top three Axe & Sledge supplements?
What’s one of your favorite quotes?
What's your top two goals at the moment (fitness & business)?
What's' your go-to cheat meal?
Do you have any hobbies outside of bodybuilding?
If you could make any flavor of the Home Made Bar what would it be?
Why did you choose Axe & Sledge supplements?
Where can people find you?
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