Intense Back Workout | Powerhouse Gym

April 09, 2022

Intense Back Workout | Powerhouse Gym

In this video, Axe & Sledge Athletes and IFBB pro bodybuilders, Martin "Martian" Fitzwater, Keone "Prodigy" Pearson, and Dougie Flexx, train back at Powerhouse Gym in Pittsburgh, PA.

If you want to experience what it takes to build a back that can stand amongst the best in the world on the Mr. Olympia stage, then it's your lucky day!

Keone and Martin live near Dallas, Texas and they train together nearly every workout. If there's one thing they have in common, it's the ability to bring the most amount of intensity to every training session.

The only question is... can Doug keep up with these guys?

Watch the video to find out!

Back Workout | Martin, Keone, and Doug

Try This Workout!

If you're crazy enough to try this high-volume workout, then here it is...

  • Deadlifts: 3 sets x 6-8 reps
  • Lat Pulldowns: 3 sets x 10-12 reps
  • Bent-Over Barbell Rows: 3 sets x 8-10 reps
  • Chest-Supported T-Bar Rows: 3 sets x 10-15 reps
  • Cable Lat Pullovers: 3 sets x 12-15 reps
  • Seated Close-Grip Cable Rows: 3 sets x 15-20 reps

Don't forget to fuel your training session with Hydraulic and Demo Day, stay hydrated with The Grind, and kickstart recovery with Farm Fed!


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