Stacking Fuel Pump and Ignition Switch together is perfect before a high volume training session. The Ignition Switch will give you a kick in the a**, but you will still be moving tons of blood form the Fuel Pump! Both these products can be purchased together in the PRE & Post Stack!
WARM UP, get that chest and joints ready to move!
Pec Deck - 4x10-12 - Looking to push a ton of blood and get a nasty Pump
Smith Machine Incline Press - 4 x 6-8 - Last Set drop Set - Now that your chest is warmed up and full, time to move some weight on these Incline Presses.
DB Pull Overs 3x10 - Focus on the stretch and opening up the rib cage - Bench push ups in-between sets
Incline DB Flys - 3 “Seth Sets” - a Seth Set is when you choose a weight: 70lbs and do it 10 times, and then cut the weight in half to 35lbs and double the reps(20), this is one complete Seth Set. If you get 8 reps with the first weight, do 16 reps with half the weight, etc. - Really push on these. If you cannot get all the reps, set the dumbbells on your knees, take a 10 second break, and get back at it!
Stay hydrated through this workout! You can add in a half a scoop to a full scoop of DEMO DAY incase you hit a wall.