Chest Workout Tutorial | Seth Feroce, Jeremy Potvin, & Vincenzo Masone

February 02, 2022

Chest Workout Tutorial | Seth Feroce, Jeremy Potvin, & Vincenzo Masone

At the end of January, Vincenzo Masone and Jeremy Potvin, stopped by the Axe & Sledge headquarters to do some photoshoots, hang with the team, and of course... train at Pump Town USA!

Vincenzo Masone is an Axe & Sledge Athlete, Men's Open Bodybuilder, and Co-Owner/Co-Founder of South Shore Iron NPV. Vincenzo is 6'2" and weighs nearly 300 lbs, needless to say, he's a mass monster with an impressive physique. If you're ever in the Long Island, NY area, we highly recommend stopping by South Shore Iron NPV!

Learn more about Vincenzo: MEET THE TEAM: VINCENZO “MASS” MASONE

Follow Vincenzo on Instagram: @vincenzomasone

Jeremy Potvin is an Axe & Sledge Athlete, Army Veteran, IFBB Pro Men's Physique Competitor, and 4x Mr Olympia Qualifier. As Seth mentions in the video, Jeremy's chest is world class, so if you're looking for tips to build your chest, he's a great person to reach out to.

Learn more about Jeremy: MEET THE TEAM: JEREMY POTVIN

Follow Jeremy on Instagram: @jeremypotvin_

If you're ready to take your chest training to the next level, watch the video below, grab some Hydraulic & Demo Day, and get ready to work!

Chest Workout Tutorial | Jeremy, Seth, & Vincenzo

Sets, Reps, & Exercises

1. Incline Cybex Machine Chest Press - 4 sets x 12, 10, 10, 10 reps
2. Incline Dumbbell Fly - 3 sets x 10, 10, 10/20 reps (Last Set = Seth Set)
3. Flat Bench Barbell Press - 3 sets x 10, 10, 8 reps
4. Dips - 2 sets x Failure (Go to failure each set)

Posing

Posing at the end of the workout will push blood into the muscle group you are working. Therefore, posing is a great way to add some intensity to the workout. You can hit some poses in-between sets or in-between exercises. At the end of each workout whether it is in the gym or in the bathroom (wherever you feel most comfortable)....Hit some shots!!!

Supplements

  • Hydraulic - 2 scoops - Mix with 8-10 ounces of water and consume 2-30 minutes before training.
  • Demo Day - 1/2 scoop - Mix with 8-10 ounces of water and consume during the training session.
  • The Grind- 1 scoop - mix with 10-12 ounces of water and consume during training.

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