Chest & Arm Workout | Dean and Shay

Chest & Arm Workout | Dean and Shay

Our team of sponsored athletes continues to grow with the newest addition of Shayna Lareina. She's a great example of a hard-working M'fer with an amazing physique and bubbly personality.

One of her goals this year is to step on stage! She's planning on competing in Women's Wellness, which is a new category that's quickly gaining popularity. If you want to follow her journey to stepping on stage, then check out her instagram (@shaynalareina)!

Just a few weeks ago, Shay flew from Kansas to Pittsburgh, Pennsylvania to meet the entire Axe & Sledge team, train with the one and only Dean Perrone, and shoot some content. In the video below, Shay takes Dean through one of her chest and arm workouts!

Chest & Arm Workout | Dean & ShayFull Workout

  1. Flat dumbbell bench press: 3 sets x 8-10 reps
  2. Incline Cable Chest Fly: 3 sets x 12-15 reps
  3. Standing Dumbbell Curls: 3 sets x 10-12 reps
  4. EZ-Bar Cable Curls: 3 sets x 10-12 reps
  5. Rope Tricep Pushdowns: 3 sets x 12-15 reps
  6. Single-Arm Supinated Tricep Extensions: 3 sets x 10-12 reps (each arm)


To get the most out of this workout, use the supplements below:

  • Mix 1-2 scoops of Hydraulic with 10-12 ounces of water and consume 20-30 minutes prior to training.
  • Sip on 1 scoop of The Grind with 12 ounces of water during training.
  • Mix 1-1.5 scoops of Farm Fed with 8-10 ounces of water, milk, or milk substitute and consume within 30-45 minutes after training.