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Beginner Workout
Warm Up: 5 minutes of steady cardio (ie: Treadmill, Stepper)
1) Curl to Press 4x8-12
2) Jumping Squat 4x12
3) Shoulder Taps 4x10 (Each Arm)
4) Front Plate Raises 4x12
5) Second Plank 4x30
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