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Workout (All Supersets): 4-5 Sets of Each/Rep Range 8-12
1. DB Hammer Curls and Double Rope Push Downs
2. Single Arm High Cable Curls and Rope Extensions (Low to High)
3. Seated Cable Curls (Slight Incline) and V Bar Push Downs
4. EZ Bar Cable Curls and One Arm Reverse Pull Downs