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TRX Workout | Ladies Day

September 25, 2019

TRX Workout | Ladies Day

This week for Ladies Day, Krista takes us through a TRX Workout!⁣
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Balance and movement control are key. Focus on the contraction of the muscle and push yourself!⁣
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Workout⁣⁣⁣⁣⁣⁣
1) Rower 500 Meters⁣
2) TRX Rows 4x10⁣
3) TRX Jumping Squats 4x10⁣
4) TRX Mountain Climbers 4x20⁣
5) TRX Pulse Lunges 4x10 (each leg)⁣



Also in Ladies Day

Kettlebell Workout | Ladies Day
Kettlebell Workout | Ladies Day

October 01, 2019

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